Back-to-School Lunch Prep and Plastic Exposure
Share
The sound of laughter echoes through the schoolyard as children rush out of classrooms, their minds filled with the day's adventures and their stomachs with the anticipation of lunch. In our kitchen, the thought of packing a nutritious, plastic-free lunch for our kids brings a mix of enthusiasm and anxiety.
The School Lunch Dilemma
As Australian parents, we're no strangers to the school lunch routine. It's a ritual that dances between the practical and the personal—a collection of choices that reflect our values and our love for our children. Among these choices is the decision to use plastic-free lunch options, which brings us to a crossroads where convenience and concern meet.
The Ubiquity of Plastic in Lunch Prep
Plastic is everywhere in our homes, and our kitchens are no exception. From food storage to cutting boards, it's hard to avoid. But new research has shed light on the potential for these plastics to contribute to our family's exposure to microplastics, especially during food preparation. A 2023 study in Environmental Science & Technology estimated a plastic chopping board could shed up to ~50 grams of microplastics per person per year under the study's assumptions.
Reducing Microplastic Exposure
While the health effects of microplastics are still being studied, the question on every parent's mind is, "Why add plastic particles to my family's food when I don't have to?" Reducing needless exposure is a prudent approach, especially when it comes to our children's health.
Choosing the Right Cutting Board
In our own kitchen, we've made the switch to a titanium cutting board. Unlike plastic, titanium develops a natural patina over time, which is not only an expected feature but also a sign that it's not contributing to microplastic pollution in our food. It's a small change with a significant impact.
Packing a Plastic-Free Lunch
Plastic-free lunch packing is more than just avoiding plastic wrap. It's about choosing the right containers, cutting boards, and even the food we prepare. Here are a few tips to help you reduce plastic in your child's lunchbox:
- Use Stainless Steel or Glass Containers: These are reusable, durable, and won't shed microplastics into your child's food.
- Opt for Fresh Fruits and Vegetables: Not only are they healthy, but they also come with minimal packaging.
- Choose Whole Grains: Brown rice, whole wheat bread, and pasta are often packaged in cardboard or paper, which are longer-lasting options.
The Impact of Plastic-free Choices
What this means for your kitchen is a shift towards longer-lasting, less harmful practices. It's about making choices that align with our desire to protect our family's health and the environment.
FAQ: Plastic-free Lunch Prep
Q: Are there any plastic-free lunch options for my child with dietary restrictions? A: Absolutely. Whether your child is vegetarian, has allergies, or follows a specific diet, there are always plastic-free options available. It might take a bit of extra planning, but it's well worth the effort.
Q: How can I ensure my child's lunch is leak-proof without using plastic bags or wraps? A: Invest in good-quality, leak-proof stainless steel containers. They are designed to keep your child's lunch intact without the need for additional plastic.
Q: Is it more expensive to pack a plastic-free lunch? A: Initially, the cost of stainless steel or glass containers might seem higher, but in the long run, these reusable options can save you money and reduce waste.
Q: What about drinks? How can I make them plastic-free? A: Stainless steel or glass bottles are great alternatives to plastic water bottles. For younger children, there are also stainless steel sippy cups available.
What I Changed in My Own Kitchen
When I first read the study in Environmental Science & Technology, I went and looked at my own board. I realized that the faint grey scuffs weren't just signs of use—they were potentially microplastics making their way into our food. That's when I decided to switch to a titanium board. It's a small change, but one that gives me peace of mind.
The Final Step: Titanium Cut, Real Food
As we approach the back-to-school season, consider the impact of your lunch-packing choices. By opting for a plastic-free lunch, you're not just reducing waste—you're also potentially reducing your family's exposure to microplastics. It's a step towards a healthier, longer-lasting future for our children.
Written by Adam Oliver, founder of Perfect Titanium.